Rise & Shine Therapy Psychotherapy, Counselling & Parenting in Wimbledon covering Putney & South West London

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“Try to be a rainbow in someone’s cloud.”

Maya Angelou


About me

“Look deep into Nature and then you will understand everything better.”

Albert Einstein


My experience comes from continuous professional studies and training and lifelong personal development, many years of working with clients and, of course, facing my share of challenges that life constantly brings to our path.


Qualifications and Areas of Specialism


About Me. Counsellor-Anna-Sapounaki

I studied psychology at the Ohio State University and completed an MSed at the Northern Illinois University. My training as a systemic family therapist was at the Laboratory for the study of Human Relationships (an accredited EFTA-TIC centre for systemic and family therapy training in Athens, Greece). I also trained as a psychodynamic psychotherapist at the world-leading centre, Tavistock Relations, in London.

Being an educator for many years at the Hellenic American Foundation, I bring to my work my broad experience and a deep interest in the well being of children and their families.

I work with both individuals and couples on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully. I am experienced in helping people with various issues. Whatever is troubling you just contact me and we will find the best way to support you.


Member of professional bodies:


About Me. professional-logos

Member of the BACP - the British Association for Counselling and Psychotherapy. Find out more at: www.bacp.co.uk.

Member of the EFTA - The European Family Therapy Association. Find out more at: www.europeanfamilytherapy.eu.



Some of the areas I can help you with

  • Stress, anxiety
  • Overwork, overscheduling, overthinking
  • Lack of enough sleep, fatigue
  • Rejection, Disappointment
  • Loss, Redundancy, Bereavement

  • Relationships, demands of family, friends, peers
  • Parenting
  • Self esteem
  • Depression



I encourage you to take the first step and contact me for an initial consultation to explore whether and how we can work together. When you e-mail me, I will get back to you within 24 hours.


Therapy is one of the most precious and loving gifts you can give yourself and the people you love. It is the best investment that can never fail but will only pay back.



I look forward to sharing my knowledge and experience with you and accompany you in your life-changing journey.


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