“There is no passion to be found playing small and settling for a life that is less than the one you are capable of living.”
Nelson Mandela
Hello and welcome to my website.
My name is Anna Sapounaki and I run a psychotherapy, counselling, life coaching and parenting practice in Wimbledon & Putney, South West London. My long experience as a counsellor and psychotherapist stems from helping individuals, couples, and families navigate the challenges that come from managing relationships, raising children and coping with the stresses of everyday life.
My belief is that the answers to our questions and the solutions to our problems can be found within our own awareness; finding a way to tap this source of wisdom and infinite potential can help guide us through life, and is one of the greatest benefits of engaging in psychotherapy.
Due to Covid-19 restrictions I am currently working online with clients across the UK and in Europe.
My approach
Every one of you my clients are exceptional, one of a kind, and as a psychotherapist and counsellor I tailor my approach to meet each person's individual needs and objectives. My goal is to inspire, motivate and guide you on a journey towards clarity, to assist you in realising your potential and to start living life to its fullest.
You come to me from a wide range of cultural, ethnic and family backgrounds, religious practices, values and experiences. I respect and accommodate diversity and draw on a variety of therapeutic approaches in my work, to help address your specific cognitive, emotional and spiritual needs.
About Therapy
Therapy and counselling can be the bridge from pain and distress to healing; from isolation and self-doubt to confidence and self-assertion; from a sense of loss and aloneness to hope and connection...
About Therapy
Couples Therapy
Couples therapy helps develop awareness between partners; it is a space for them to reflect on and describe their experiences, and to develop a deeper understanding of how they relate and respond to each other...
Couples Therapy
Parenting
We all want our children to be healthy, vibrant, independent and happy. We want them to be confident, creative and courageous, enjoy meaningful relationships and a sense of belonging. Counselling can show us ways to make this happen...
Parenting
About Me
My experience as a counsellor and therapist is based on many years of professional education and training, and of course from working through my own share of the challenges that life constantly sends our way...
About Me
Developing the therapeutic relationship
A fundamental first step in building a successful therapeutic relationship is developing trust and mutual respect. I provide a secure and reliable space in which to talk with a nurturing, empathetic, and non-judgmental approach. It is a space where you can feel supported and safe, able to engage, share your concerns and explore new possibilities without shame, judgment or criticism.
Find out more...
If you live or work in the Wimbledon, Putney or south west London area, in the UK, Europe or anywhere in the world and would like to see whether you could benefit from working with a counsellor or psychotherapist, or if you are a parent looking for support and advice, please get in touch with any questions. All contact is treated in the strictest confidence.
