Rise & Shine Therapy Psychotherapy, Counselling & Parenting in Wimbledon covering Putney & South West London

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“The journey of a thousant miles begins with one step.”

Lao Tzu

Frequently Asked Questions

Confidentiality and code of ethics
Everything we talk about remains confidential and according to the BACP and EFTA codes of ethics.

We can speak either English or Greek.
I also offer Skype and Face Time sessions.

Individuals £75, couples £100, families £120. I am able to offer a concession rate.

How often do we meet and how long are the sessions?

How often we meet depends on your availability and urgency of concerns. Consistency and regularity are important for progress and growth. Usually, we meet once a week for 50 minutes. Sometimes (for example, in a crisis situation) more frequent meetings can be more effective. During the initial meeting, we can discuss and decide what is best for you.

What are the sessions like? What happens in a regular session?

We discuss whatever you feel you need to bring. It is important to be as spontaneous as possible for this information is closer to your truth .

Therapy can help you

  • Sharpen your judgement and gain more clarity
  • Make better decisions and choices and set more concrete intentions.
  • Tune in to inner voice
  • Activate positive energy and inner strength
  • Become energised by opportunities of new beginnings
  • Boost your self esteem and confidence

Cancellation policy

I need a week's notice, if you can not make it to the session.

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